Chicken stir fry

A simple and quick stir fry. Good macros.

Ingredients

  • Chicken breast
  • Vegetables (cabbage, onion, beansprouts, carrot), or a pre-made stir fry veg bag
  • Rice

For the sauce:

  • Dark soy sauce, ~20ml
  • Oyster sauce, ~100ml
  • Ginger
  • Garlic (1:1 with garlic)
  • Cider/apple juice, dash

Method

  1. Slice the chicken into bite-sized strips.
  2. Chop the vegetables into thin bite-sized strips.
  3. Make the sauce by mixing the ingredients. You might want some extra oyster sauce at the end of cooking.
  4. Fry off the veg in the wok until partly cooked (still quite al-dente)
  5. Remove veg from wok.
  6. Reheat wok and fry chicken until nearly cooked. (You may need to do this in batches.)
  7. Add sauce around edge of wok.
  8. Mix sauce through the chicken.
  9. Add veg into wok.
  10. Mix.
  11. Add some corn flour slurry or more oyster sauce if the sauce isn’t thick enough.